Quit Smoking Help - Free Guide
When you decide to kick the habit finding yourself some quit smoking help may assist you on your journey to becoming smoke free! This is a tough habit to quit, and you may need the assistance of others, or possibly the help of nicotine replacement therapy (NRT) products. Smoking cigarettes is a extremely addictive habit and sometimes it may take two to three or more attempts before you achieve success. Either way, you will find below a Quit Smoking Free Guide that you can use to get yourself started, hopefully you will find some helpful quit smoking tips and resources so that you can quit smoking forever.
Quit Smoking Help
Step One:
Things you will need, instructions for use are in the steps below, some of the items are optional.
- Sunflower seeds
- Sugar free chewing gum or mints
- Chilled water
- Lemons or lemon juice (optional)
- Lavender Air freshener
- 2-3 Books from the library
- Note book or forum
- Diet Program
- Nicotine Replacement Therapy (NRT) Products (Patches or Gum) (Optional)
- Vacuum cleaner, wash brush, bucket and detergent
- Paper, pen and adhesive
- Bank account
- Skin care plan
- Medication for potential headaches
Step Two:
- First things first, plan the date and time you are going to quit, one of the most desired times to smoke for many smokers is first thing in the morning, you may be better to start your quit smoking program after your first two cigarettes in the morning. The date and time only needs to fit your requirements, there is no right or wrong time to choose when you want to quit.
- On five separate pieces of paper write down five reasons or benefits of quitting smoking. With adhesive stick these pieces of paper on the wall in areas that you think will spark the need for a cigarette i.e In the kitchen, bedroom, outdoor area, lounge or by your computer, in the car or bathroom. At the end of your list you could also write the following:
“As Every Day Goes By, The Cravings Will Decrease”
Step Three:
You may need to have a few items on standby just in case the cravings get out of control! Sunflower seeds have been known to curb the cravings of cigarette smoking, they are also full of minerals, vitamins, and healthy essential fatty goodness (these are good fats!). Sugar free gum or mints can be used after every meal instead of having a cigarette or to simply freshen your breath or to keep your mouth busy. Chilled water mixed with lemon juice will help you flush the excess toxins from your body, it is also great for weight loss and for gently massaging or cleansing the liver not to mention boosting your immune system.
It will be ideal to have a couple of books to read, just to help pass the time and to keep your mind busy. You could also take up a new hobby like cross stitch or building model cars and toys. If you think you’ll have problems with the nicotine withdrawal process you can have the option of using nicotine gum or patches. Check with your pharmacist, doctor or physician before you use these products, a medical professional may give you some additional quit smoking help as well.
Medication nearby for headaches is probably advisable too, keeping yourself hydrated with fresh water can prevent consistent headaches. Even if you choose to use nicotine patches or gum, you may still have the physiological aspect of quitting smoking so having these items on hand would be beneficial to your success.
Step Four:
You might also need some moral support and one of the best ways you can get some quit smoking help is through a forum online. The majority of these people will be going through the same difficulties you are!
Here are a couple of quit smoking forums to get you started:
Smoking Cessation Forum- About.com
You can share your experiences, see what others have to say and how they are coping with the nicotine withdrawal process. If you are not too keen to share your personal journey, keeping your own journal or notebook is the next best option. Recording difficult situations or events will also help you to deal with them again if they arise.
Step Five:
Time to clean up! Vacuum the house, your car and freshen up the house with some Lavender air freshener, the scent of lavender is very soothing and relaxing, and you can purchase some inexpensive sachets for your car. Give your car a good clean especially if you used to smoke in it. Throw away all of ash trays, don’t forget to pick up any cigarette butts in your outdoor areas.
Step Six:
Get your bank account organized to save the money that you would have used for cigarettes. Plan to reward yourself and set a savings goal. Watch that puppy grow, you’ll be amazed! More than likely it will give you the motivation to quit smoking forever!
Step Seven:
You should develop a healthy skin care regime for the morning and evening, as you will not be smoking at these times anymore you will have plenty of extra time to cleanse, tone and moisturize. Smoking can cause premature aging, so you may want to invest in some anti-aging creams, you can read more about the subject in this article:
Finding a suitable diet program prior to quitting smoking may prevent you from gaining excess weight, unfortunately this is one of the common side effects, but if you plan ahead with a good diet program you can avoid this particular quit smoking symptom. Here are some diet programs that may be suitable to you and your budget!
Author: Holly Rigsby
Website Address: www.fityummymummy.com
Guarantee: 100% 8 weeks money back guarantee
Contents: 16 week program along with 10 bonus books plus there is an optional video and audio package to compliment the diet program.
Order Options: Credit or Debit Card and Paypal
Cost: $39.95 - $147.00
Delivery: Instant Download
User comments:
At the time of writing this article I was unable to find any unbiased reviews or user comments of this diet program, however there are several testimonials on the website as well as independent reviews online. The feedback appears to be genuine and positive.
Click here for more information about the Fit Yummy Mummy Diet Program
Author: Internet Made Simple (contact)
Website Address: www4.fatloss4idiots.com
Guarantee: 60 Day money back guarantee
Contents: Written material with the option to purchase a diet generator. This option will give you your menus for the program, no need for additional calorie counting.
Order Options: Credit or Debit Card and Paypal
Cost: $39.00 - $55.95
Delivery: Free By Instant Download
User comments
- Yes my friend did it and lost 8lbs - under 2 weeks
- I stuck religiously to it for 3 months and lost 7 pounds
- It was easy to follow with the meal generator
- Yes it works, I have tried the diet plan and lost 8lbs in 11 days
Click here for more information about the Fat Loss For Idiots Diet Program
For those who are more serious about becoming fit may also consider
Author: Tom Venuto
Website Address: www.burnthefat.com
Guarantee: 100% 8 weeks money back guarantee
Contents: Reading material with five bonus books
Order Options: Credit or Debit Card and Paypal
Cost: $39.95 - $59.95
Delivery: Free By Instant Download
User comments
- It definitely works and I’ve been doing it for 2 years now, and have lost over 100lbs, And I’m even “bending” the rules.
- It’s a top rated book
- It’s the best drug free guide to loosing fat while preserving muscle I’ve ever seen
- There is a ton of info in the book and that is the common criticism from people who own it.
Click here for more information about Burn The Fat, Feed The Muscle Diet Program
Final Thoughts Of Encouragement
Quitting smoking as said before isn’t easy, you’ll probably be faced with some quit smoking side effects however more than likely these side effects won’t be fatal to your life, and they are only temporary, contracting diseases or cancers associated with smoking cigarettes have the potential to take many years off your life, smoking may also increase premature aging not to mention endangering innocent people around you, through second hand smoke. Take action today and become smokefree, quit smoking forever no matter what it takes! Use our Quit Smoking Help Free Guide and share it with your friends, all the best and to your success on your journey to becoming a non-smoker.
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